RAWALPINDI: Al-Shifa Trust (AST) on Tuesday urged people to protect their eyes from the adverse effects of smog that has engulfed a large part of the country.

“We have some of the most polluted cities in the world, where millions of people live. Still, the pollution levels have hit record this month, affecting many,” it stated.

Air pollutants present in smog adversely affect health, especially the eyes. Dust and harmful particulate matter enter the eyes, causing unclear vision, redness, burning sensation, dry eyes, and itching, said Senior Consultant at Al-Shifa Trust Eye Hospital Prof Dr Inamul Haq.

In a press release, he said life had become challenging due to rampantly rising air pollution in many cities, and people’s health had taken a significant hit.

He said everyone was exposed to air pollutants every time they stepped out of their homes or offices, and it was virtually impossible to be completely protected.

However, there are certain practices a person can adopt to prevent these symptoms as much as possible, he added.

Prof Dr Inamul Haq said the public should minimise exposure by staying inside, avoiding walking or riding a bike along busy streets, and refraining from going to industrialised areas unless necessary.

Motorists should close their car windows during peak traffic hours and avoid leaving home or the office between noon and 4pm, as the air quality is lowest at this time.—Staff Reporter