IN the current era that is marked by rapid technological advancement, social isolation and increasing mental health concerns, psychotherapy has emerged as a vital toolfor healing and self-understanding.

Gone are the days when mental health issues were considered taboo.

Today, all sorts of people students, professionals, housewives and, yes, even children are turning to therapy for due supportandguidance.

The global rise in depression, anxiety and trauma-related disorders due to societal pressures, financial instability, and the effects of social media highlights the need for accessible and affordable psychotherapy services.

In this context, therapists not only help individuals manage their emotions, but also equip them with the relevant tools to lead more meaningful and productive lives. Moreover, psychotherapy is no longer confined to treating disorders. It now plays a proactive role in improving relationships, enhancing personal development, and even boosting workplace productivity. The integration of online therapy platforms has further widened its scope, making mental healthcare more reachable.

However, much work still needs to be done to remove the stigma attached to seeking therapy, especially in conservative societies. As such, media campaigns, school awareness programmes as well as government support can play a pivotal role in normalising therapy and prioritising mental wellbeing.

Psychotherapy is not a luxury but a necessity in this modern age. It deserves recognition, support and investment to build a healthier and more resilient society.

Javeria Saif Muridke