COGNITIVE development is not shaped by education alone. In fact, it begins with food. And when basic nutrition is out of reach, the mind suffers quietly. Today, millions of Pakistanis live below the poverty line. For them, even simple items, like fruit, milk or eggs, have become luxury items.

Malnutrition is no longer just about physical weakness, it affects the brain`s ability to grow, think and function.

Deficiencies in nutrients, like iron, iodine and essential fats, directly impair memory, focus and learning, especially in children.

The damage is invisible, yet long-lasting.

I remember once handing fruits to a security guard. The joy on his face just by holding an apple and banana in his hands was something I cannot forget.

That small moment made me realise how inaccessible even the simplest nutrition has become for many.

The good news is that solutions are not always complex. Foods like boiled eggs, lentils, bananas, chickpeas and even freshvegetables are affordable to most of the people. These can effectively improve attention, mood and memory if consumed consistently, especially in children. But the key lies in awareness. Many families do not know that a simple bowl of lentils can do more for the brain than expensive processed foods.

We need countrywide efforts not just from the government, but also from students, communities and social platforms to spread awareness about low-cost food items that are brain-friendly.

Food banks, community gardens, nutrition awareness drives are some of the small changes we can make that may lead to have a major impact. A healthy mind leads to a healthy nation. We cannot afford to let poverty steal our people`s potential. Nourishing minds is not just a health issue, it is a basic human right.

HibaMaryam Jhang